Hello Health & Fitness Seekers! Are you ready for today's workout? Day #2 of working your butt off in 2011!!
This workout is a lot more challenging than yesterdays. But I think you should be adequately warmed up, and ready to attack this, so let get going!
This workout is actually from Nov 29, 2010. It's ok to repeat workouts, but not too often. Every 2-4 weeks is good. Remember to always keep your body guessing. Try new activities, work harder, feel the burn and sweat like a hooker in Church! LOL
Click Here for today's workout VIDEO. Today's workout can be completed in your home, condo gym, or fitness centre. No excuses for missing out!
Remember to drink lots of water! And stretch after, for 5-7 minutes.
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Via: TakePart.com
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