Nutrition

This section will inform you of healthy eating habits & supplement support. Plus showcase all the important vitamins and minerals your body needs on a daily basis.

When choosing a mid morning, mid afternoon or even late night snack, there are two main things to consider for healthy eating. Happy & healthy snacking!
  1. The snack size should not be any larger than your fist. Great options are: Apple, pear, Banana, almonds, pistachios, pop corn, berries, carrots, grapes, etc.
  2. Choose a snack with at least 3 grams of fiber. This helps you stay fuller longer.

Healthy Home Made Salsa Recipe:

- 5 whole washed Roma Tomatoes
- 1/2 white Onion
- 4 sprigs of fresh Cilantro
- Juice of 1x lime
- 1 tsp of Tabasco sauce.
Blend for 2-6 seconds, and POOF! A tasty healthy snack. Serve with Organic Gluten Free Nachos.

How to Read A Nutrition Label


Heart Healthy Food


Healthy Filling Snack


Healthy Snacking - Fruit


Make Your Own Salad Dressing


Salba

Do Not Skip Meals
Subscribe to: Posts (Atom)

Via: TakePart.com

  • 4 Tips for Eating Healthy at the Office
    Most people spend 8 hours or more at the office per day during the week. If this is true for you, it also means you’re spending a significan...
  • Tone Your Pecks (Chest)
    We could all use a little pick-me-up in the pectoral region, right? As we age, certain areas may begin to droop a little — you know what I&#...
  • Following My Advise
    Ok, so I normally wouldn't shamelessly self promote myself. I don't believe in it. But the hell with that! I've followed my own...