Eating foods high in fiber can keep you lean by filling you up so you eat less. Also, by eating natural high fiber foods, you'll be eating healthy, and keeping your fat in check.
Foods that are high in fiber are:
- Vegetables
- Fruit
- Beans
- Lentils
- Whole Grains
- Nuts & Seeds
It also includes High Quality Protein:
- Fish
- Seafood
- Low Fat Organic Dairy Products
- Dark Chocolate
And in Moderation:
- Some types of Beer
- Wine
By eating well, you fill up on fewer calories!
No comments:
Post a Comment