When performing this exercise routine, remember to move quickly from one exercise to the next. It's important to keep your heart rate up, and only rest enough to grab some water in between each movement.
Also, don't forget to rinse and repeat....Three times!!!
Stretching is VERY important. Please make sure you stretch all your leg muscles, Quad's, Ham's, Gluet's, and Calf's. Hold you stretches for 10-20 seconds.
yay how cute are you!!!! Love it
ReplyDelete