My symptoms include headache, stiff/soar/aching muscles, fever, nausea, abdominal pain and diarrhea. I'm hoping it doesn't last too long, because I need to get back to my work outs so I can post them for you all to read, and learn from!!
If you're feeling flu-ish, here are some home remedies I've come across to help ease the symptoms.
- Tylenol (Acetaminophen) every 4 hours to reduce pain and fever.
- Take lots of Vitamin C to boost immune system - 2,000 mg per day (Don't worry, you cant OD on Vit-C).
- Drink lots of fluids. (Water & OJ)
- Make green tea with: grated ginger & honey.
- Take garlic capsules to decrease the growth of the virus.
- Heating pad, or 'magic bag' to release abdominal pain and nausea.
My pill arsenal:
- 2x brown pills: Garlic capsules, 500mg each.
- 2x white pills: Vitamin C, 1,000mg each.
- 2x yellow pills: Multi-Vitamin.
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