Via: TakePart.com

  • 4 Tips for Eating Healthy at the Office
    Most people spend 8 hours or more at the office per day during the week. If this is true for you, it also means you’re spending a significan...
  • Tone Your Pecks (Chest)
    We could all use a little pick-me-up in the pectoral region, right? As we age, certain areas may begin to droop a little — you know what I&#...
  • Following My Advise
    Ok, so I normally wouldn't shamelessly self promote myself. I don't believe in it. But the hell with that! I've followed my own...