Have your daily workouts begun to slip? Has your food intake gotten way out of hand again? Maybe the problem is with those New Year's resolutions you made exactly one month ago. If you've already blown them, they probably weren't realistic to begin with. Don't throw in the towel. Think about what went wrong and then work on ways you can fix it. Chances are you need to break your big resolutions — like lose 40 pounds — down into several smaller goals with milestones.
Have any specific questions about your resolutions? Email or Facebook me with your questions, comments, or concerns.
branco_derrick@yahoo.ca
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