Showing posts with label Music And Fun Stuff. Show all posts
Showing posts with label Music And Fun Stuff. Show all posts
Friday, June 10, 2011
Thursday, May 5, 2011
BroncoFit on Air
That's right my lovelies! Mr. BroncoFit himself will be live on air on PROUD FM 103.9 Monday May 9th @ 4:15pm
If you can't tune in via radio, be sure to Listen Live @ http://www.proudfm.com/
Topic I'll be discssussing: How to Quickly & Safely loose 10 pounds in 4 weeks.
It's gonn abe EPIC! Tune in!
If you can't tune in via radio, be sure to Listen Live @ http://www.proudfm.com/
Topic I'll be discssussing: How to Quickly & Safely loose 10 pounds in 4 weeks.
It's gonn abe EPIC! Tune in!
Tuesday, April 5, 2011
Ask The Trainers
I've been feature on this amazing fitness equipment blog. Check out the story!
I was asked how I would train a Ninja. So this was actually a tuff one. How the hell do you train one of the most physically fit types in the world? HARD & Smart! That's how you do'er.
Thursday, March 31, 2011
Saturday, March 12, 2011
Friday, March 4, 2011
Friday, February 25, 2011
Ski Trip - Mont Tremblant Quebec
This is my friend Alex. Our hotel is the only ski in/out hotel in the Village.
First ski of the day
Me at the top of Mont Tremblant. Almost done for the day.
Friday, February 11, 2011
Friends For Life Bike Rally 2011
It's official! I'm participating in the 13th Annual Friends For Life Bike Rally 2011. This will be my 4th year cycling in this one of a kind ride! From July 24 - 29, 2011, I will join over 400 Riders and Crew members in making the 600km journey from Toronto to Montreal in support of Toronto People With AIDS Foundation (PWA). PWA provides accessible, direct and practical services to men, transmen, transwomen, women and children living with HIV/AIDS.
This is my pledge page. Please sponsor me in support of PWA Toronto. My fundraising goal is $2,200!
I have included a little video clip from 2009, the last year I participated (I took 2010 off). I'm Rider #17 arriving into Montreal...See if you can spot me!
This is my pledge page. Please sponsor me in support of PWA Toronto. My fundraising goal is $2,200!
I have included a little video clip from 2009, the last year I participated (I took 2010 off). I'm Rider #17 arriving into Montreal...See if you can spot me!
Thursday, February 10, 2011
He Wasn't
Very early Avril....
He really wasn't what I wanted, or what I thought.
Oh ya, and it's a great song to workout to!
Friday, February 4, 2011
Thursday, February 3, 2011
Mildly Obsessed with Avril
Ok so in reality, I'm actually really obsessed with Avril, and I always have been. I just really like her lyrics, and melodies. Plus she is a great song writer. Say what you will about her, but she's rich and popular...Something everyone wants....And she's a Napanee girl, so she can't be all bad.
These are my two current Avril Fav's.
These are my two current Avril Fav's.
Foods that Put You In The Mood
Wink Wink, nudge nudge....Serve these foods to your Valentine lover to make this V-day extra special!
Chocolate - Full of disease-fighting antioxidants, chocolate is now considered a super food with potential health benefits.When indulging, try to choose dark chocolate with at least 60 percent cacao — the more cacao the better, since this is probably the source of chocolate's health benefits.
Red Wine - No romantic dinner is complete without a good bottle of wine. A properly paired wine will enhance the taste of your food and, hopefully, get the two of you in the mood for love, since moderate amounts of alcohol can lower people's inhibitions and help them relax. An extra bonus: Drinking a small amount of wine (especially red wine) daily may increase your HDL (good cholesterol).
Ginseng - Many aphrodisiacs gain their reputation because of their resemblance to sexual organs. This is true for ginseng, an Asian herb used to boost immune function, whose name means "man root."
Chili Peppers - Chilies contain capsaicin, a compound that makes the peppers spicy. Capsaicin will also raise your heartbeat, cause you to perspire, and release endorphins that may trigger feelings similar to those experienced during sexual arousal.
Avocado - The avocado has long been considered an aphrodisiac. Its ancient Aztec name, ahuacatl, actually means "testicle," and the fruit was associated with fertility. Avocados are also considered to be a super food because they are high in antioxidants, fiber, and monounsaturated fat.
Asparagus - Known in the world of erotic foods for its phallic form, asparagus is also rich in vitamins and minerals and high in fiber.
Strawberries - These delicious summer berries are considered erotic because of their likeness to nipples. If you want to multiply the berries' "aphrodisiac" powers, dip them in warm chocolate and feed them to your lover!
Honey - Enjoy honey on its own, dissolved in tea, or in place of sugar. Honey is also known for its cancer-fighting antioxidants and wound-healing powers, though the most erotic thing you can do is drizzle it on your lover and lick it off.
Chocolate - Full of disease-fighting antioxidants, chocolate is now considered a super food with potential health benefits.When indulging, try to choose dark chocolate with at least 60 percent cacao — the more cacao the better, since this is probably the source of chocolate's health benefits.
Ginseng - Many aphrodisiacs gain their reputation because of their resemblance to sexual organs. This is true for ginseng, an Asian herb used to boost immune function, whose name means "man root."
Chili Peppers - Chilies contain capsaicin, a compound that makes the peppers spicy. Capsaicin will also raise your heartbeat, cause you to perspire, and release endorphins that may trigger feelings similar to those experienced during sexual arousal.
Avocado - The avocado has long been considered an aphrodisiac. Its ancient Aztec name, ahuacatl, actually means "testicle," and the fruit was associated with fertility. Avocados are also considered to be a super food because they are high in antioxidants, fiber, and monounsaturated fat.
Asparagus - Known in the world of erotic foods for its phallic form, asparagus is also rich in vitamins and minerals and high in fiber.
Strawberries - These delicious summer berries are considered erotic because of their likeness to nipples. If you want to multiply the berries' "aphrodisiac" powers, dip them in warm chocolate and feed them to your lover!
Honey - Enjoy honey on its own, dissolved in tea, or in place of sugar. Honey is also known for its cancer-fighting antioxidants and wound-healing powers, though the most erotic thing you can do is drizzle it on your lover and lick it off.
Wednesday, February 2, 2011
Friday, January 21, 2011
Baby Please Don't Go
Today's new obsession...It will prolly last a little while longer than they usually do. I LOVE this song.
Thursday, January 20, 2011
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