7 Fitness Tips for 2011

This post sort of resonates with the whole "new years resolution" following. So if you did make a resolution this year to loose weight, or get fit, and maybe you're already feeling a little discouraged, follow these 7 easy and simple tips to stay on track.

1) Set achievable goals. By setting goals, you'll have a better idea of what your exercise program should look like. And you will have an end result to work toward. Also, try setting up your goals along a timeline. For example: Loosing 2 pounds per week. Being 8 pounds lighter by February 17, 2011. Be sure to make your goals specific and achievable.

2) Work with a personal trainer. (FYI - Me!) It’s generally recommended to meet with a certified fitness professional when starting a new exercise program. He or she will be able to offer advice on the best ways to reach your goals, provide specific exercises and ensure that you’re performing them correctly.

3) Keep a fitness log. Before you begin, write out all of the exercises—including the number of reps and type of cardio―you plan to accomplish daily or weekly to help you visualize your new fitness program and see how much time you will need to dedicate to it.

4) Talk to your doctor. Once you set your goals and desired fitness program, it’s important to meet with your physician before getting started. If you’ve ever had a heart condition, take blood pressure or heart medications, have joint or bone problems or are over age 45, then it’s especially important to visit or call your doctor before getting started.

5) Start slow. If you’re not used to exercising regularly, set a goal to exercise once or twice a week. As your body adjusts to this schedule, slowly increase the number of times you exercise until you find a comfortable weekly routine.

6) Listen to your body. Fitness is different for everyone. It’s important to be in tune with and nurture your body. If you start feeling fatigued, lessen the intensity of your workouts or reduce the amount you exercise by one less day per week. When your body is ready for a little more physical activity, begin to add to your weekly routine!

7) Don't get discouraged. If you miss a day at the gym, or even a whole week, don’t get down on yourself—just get back on track when you’re ready and keep your goals in mind.