Strip Away Body Fat - Workout B

Here is part B to the new workout plan.

1) Side Plank

(Hold for 30 Seconds)

Lie on one side with your legs straight, and prop up your upper body on your forearm. Raise your hip so your body forms a straight line from ankles to shoulders, and hold.

2) Dumbbell Split Squat

(8 to 10 reps each side)

Grab a pair of dumbbells, weight arms at your sides. Assume a staggered stance with your right foot in front of your left. Slowly lower your body as far as you can. Pause, and push yourself back up to starting position. Do all reps, then switch legs.

3) Alternating Dumbbell Row

(8 to 10 reps each arm)

Holding a pair of dumbbells, bend at your hips and lower your torso until it's nearly parallel to the floor. Let the dumbbells hang at arm's length. Without moving your torso, life one dumbbell to your side and slowly lower it. Then repeat with your other arm, that's ONE rep!

4) Dumbbell Straight-Leg Deadlift

(10-12 reps)

Hold a pair of dumbbells at arm's length in front of your thighs as shown. Without rounding your lower back, bend at your hips and lower your torso toward the floor. Pause, and return to the starting position.

5) Dumbbell Shoulder Press (Seated or Standing)

(10 to 12 reps)

Stand holding a pair of dumbbells just outside your shoulders, your arms bent and palms facing each other. Press the weights directly over your shoulders until your arms are straight. Then slowly lower the dumbbells to the starting position.