Loose Weight Without Dieting

Ok people! Listen up! This info is GOLDEN! There are small simple changes you can make to your daily diet that will help you to loose weight, without dieting!

Here are some prime examples of eating smart, and choosing wisely.

Rule #...
1) Drink skim milk instead of 2% or whole milk.
2) Use natural sweeteners like stevia, instead of sugar.
3) Choose oatmeal, or corn flakes, instead of granola or bagels.
4) Opt for fish 3x times a week for dinner meals.
5) Cut back on red meet. Make it 1-2 servings a week.
6) Choose low fat & high fiber snacks like: yogurt, almonds, carrots, hard boiled eggs, and berries to fill you up.
7) Drink water instead of juice.
8) Eat more Turkey.
9) Choose a whole wheat tortilla shell, instead of two slices of bread for sandwiches.
10) Have brown rice instead of white rice.
11) Steam vegetables instead of sauteing them in butter or oil. (Plus you retain the most nutrients this way)
12) Eat sweet potatoes instead of white potatoes.

Print this off, and tape it to your refrigerator. Go, do it now!