Fruit makes a perfect snack anytime of the day. Fruit has fiber, nutrients, vitamins, and healthy natural sugar your body needs for optimal function.
Pack an apple, banana, pear, kiwi, mango, or any type of berry in your bag before you head off to work in the morning.
The fiber and sugars in fruit will keep you fuller longer, and you'll make it to your next meal feeling less full. Over eating = Laters!
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