I'm not gonna lie, or beat around the bush. Loosing weight can be very difficult for some people. It can be stressful, harsh, lengthy, and sometimes very discouraging. BUT always remember that it is possible! Anyone can loose any amount they want to. You just have to put your mind to it! It takes dedication, and work, but the end result is SO worth the means! Trust me.
Below are some tips to help guide you on your weight loss journey.
1) Balanced eating, portion control, and exercise - There is no getting around it! This is truly the "Magic Formula". Remember; there is no magic pill, or apparatus that will make you lose weight. Only you can do it.
2) Do it for yourself! - No occasion, no outside pressure, no family, no clothes - Just you and your health!
3) Get involved! Teaming up with other people that are like minded really helps the entire process. They provide support, education, recognition, and someone to be your "pep rally".
4) Don't expect absolute perfection. Enjoy and celebrate every pound lost, and learn from every gain. Give yourself breaks when you falter. It's OK. Just get back on track! NO ONE IS PERFECT! (And anyone that says they are, is full of shit, and completely insecure.)
5) Reward yourself! When you are nearing your goal weight, go out and buy yourself a new pair of jeans! It feels great! :)
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