Walnuts!
Walnuts are one of the most healthy nuts you can put in your mouth! They are loaded with antioxidants, vitamins, omega-3 polyunsaturated fat (which is proven to lower cholesterol), fiber, and plant sterols.
They make an amazing snack too; they are full of fiber which fills you up. So always keep them handy at your desk, or work place.
Walnuts are good... Eat up!
PS - Peanuts are bad, don't eat peanuts.
Via: TakePart.com
-
Most people spend 8 hours or more at the office per day during the week. If this is true for you, it also means you’re spending a significan... -
We could all use a little pick-me-up in the pectoral region, right? As we age, certain areas may begin to droop a little — you know what I&#... -
Ok, so I normally wouldn't shamelessly self promote myself. I don't believe in it. But the hell with that! I've followed my own...
No comments:
Post a Comment