Walnuts!
Walnuts are one of the most healthy nuts you can put in your mouth! They are loaded with antioxidants, vitamins, omega-3 polyunsaturated fat (which is proven to lower cholesterol), fiber, and plant sterols.
They make an amazing snack too; they are full of fiber which fills you up. So always keep them handy at your desk, or work place.
Walnuts are good... Eat up!
PS - Peanuts are bad, don't eat peanuts.
Via: TakePart.com
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