Salba is one of Natures most powerful whole foods. Loaded with Omega 3, Fibre, & Antioxidants, it's clearly an excellent choice to add into your daily diet for optimal health. Per 12g serving (2 tbsp) Salba has:
- 2.5 g Omega 3
- 4.2 g Fibre
- 2.6 g Protein
- 840 Antioxidant orac value
It's also gluten and GMO free, and comes in ground or whole seed form. But I recommend ground.
You can add it to almost any food or snack. Cereal, oatmeal, yogurt, salads, smoothies, shakes, mashed sweet potatoes, and more. You can find Slaba at your local grocery store in the Natural Foods section.
BroncoFit is Lifestyle, and Fitness Blog. Clearly! Fun, active, safe, and easy exercise tips you can incorporate into your daily busy routine. Being fit and active is key for a long full great life!!
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