What is the 80/20 rule you ask? Let me explain...
When you're attempting to loose weight just remember the 80/20 rule. 80% of your weight loss efforts come from what you eat. And 20% of your weight loss efforts come from your exercise.
80% - Kitchen
20% - Gym
If you are very diligent with your diet; by cutting out processed foods, excess alcohol, high fats, bad carbs (yes there are good carbs, they're called fruit!), and refined sugars, you can increase your weight loss effectiveness by 80%.
80% People!!! Are you listening to me!!! Married with moderate regular exercise, you can be at your goal weight in no time at all!
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Via: TakePart.com
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