Yes, I said it...DO YOGA! I don't care where or how, or when, but do it! Do it in a yoga studio, or gym, or at home...Just get on the Yoga wagon, and do it.
Yoga is soooooooooooooooooooooooo good for you, you have no idea! What are some of the benefits you ask???
- Increased cardiovascular health
- Increased blood circulation
- Dextoxifies your body
- Decreased stress levels
- Improved flexibility
- Improved calmness (day-to-day ability to deal with "situations")
- Increased muscle strength and tone
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