20 Minutes to a Six-Pack

I don't believe in shortcuts when exercising and trying to achieve your ideal fitness goals. BUUUUUUUUT when you're pressed for time, perform this workout to achieve the best results in a small amount of time.


1) RUNNING (2 mins):   Use the pavement, treadmill or run in one place. (warm up)
 
2) PUSHUPS (2 mins): Yes thats right. Two whole minutes of purely pushups. Complete as many as you can in 2 mins.
 
3) 30-SECOND SPRINTS (6, resting 45 seconds after each).
 
4) PLANKS (2 mins): Stop to rest of you have to. But try and hold for 2 mins.
 
5) SUPINE JACKKNIFES (2 mins): Lie flat on your back and raise your legs straight up so they form an 'L' with your body. Now crunch to lift your should blades off the floor while extending your arms to your toes. Keep your legs straight as you lower them to 6 inches off the ground and raise them again, always pause for one-two count at the top of each rep.

 
6) SHADOW BOXING (4.5 mins): Imagine you're in the final round of a fight. Your effort here decides who the winner is. Push hard!!! That's your pace.