I competed the 20 minute abdominal workout last night. And I highly recommend it for anyone to try!
I'm actually a bit soar today, so when I get soar, I know I had a great workout.
You can do this in the gym, or in your home. Where the workout calls for running, and sprinting; just run in one spot and sprint in one spot. I know it sounds kind of weird - sprinting in one spot - but it is doable, and totally works!
Follow this 20 minute ab destroyer with 20 to 30 minutes of high intensity cardio!
Subscribe to:
Post Comments (Atom)
Via: TakePart.com
-
Most people spend 8 hours or more at the office per day during the week. If this is true for you, it also means you’re spending a significan... -
Ok, so I normally wouldn't shamelessly self promote myself. I don't believe in it. But the hell with that! I've followed my own... -
After you work out, do you have the feeling that you can do anything? Well, you're not alone. That "runner's high" (which ...
No comments:
Post a Comment