I competed the 20 minute abdominal workout last night. And I highly recommend it for anyone to try!
I'm actually a bit soar today, so when I get soar, I know I had a great workout.
You can do this in the gym, or in your home. Where the workout calls for running, and sprinting; just run in one spot and sprint in one spot. I know it sounds kind of weird - sprinting in one spot - but it is doable, and totally works!
Follow this 20 minute ab destroyer with 20 to 30 minutes of high intensity cardio!
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Via: TakePart.com
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