The Canadian Health Department recommends a standard for cardiovascular activity; 60 minutes of cardiovascular exercise EACH day. American standard is only 30 minutes 3-4 times a week.
Here are some of the main benefits:
- Weight loss
- Increased flexibility
- Improved muscle tone and strength
- Improved blood circulation
- Increased cardiac output (amount of blood your heart can pump in one beat)
- Lower blood pressure
- Improved posture
- Denser capillary beds
- Improved mood
- Better sleeping
- Lowers stress levels
- Improved stability
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