Grocery Shopping List

Confused what to buy at the grocery store? Wondering what's remotely healthy?...Unprocessed vs. processed?

It's really quite easy. Don't buy anything in a box, bag, tin can, or plastic container. Chances are it's loaded with chemicals, sugar, fat, complex carbs, and preservatives.

I've take the brain work out of writing your grocery list for the week. Thank me later when you've dropped 5 lbs! ;-)

Grocery Shopping List:

-          Instant Oatmeal (Organic)

-          Eggs (Vegetable grain fed chickens)

-          Fruit: Apples, Pears, Strawberries, Blue or Black Berries, and Oranges.

-          Almond Milk

-          Spinach

-          Romaine Lettuce

-          Red Onion & Green Onion

-          Tomatoes

-          Cucumbers

-          Red & Green Peppers

-          Mushrooms

-          Carrots

-          Sugar Snap Peas

-          Sweet Potatoes

-          Rapini

-          Brussels Sprouts

-          Asparagus, or Broccoli.

-          Low fat salad dressing (Vinaigrette, or balsamic)

-          Low fat Dip (for veggies)

-          Nuts: Almonds, Walnuts, & Cashews

-          Hummus

-          Brown Rice

-          Gluten Free Rice Noodles

-          Skinless & Boneless Chicken Breast (about 4-6 breasts)

-          Pork medallion

-          Salmon (2x fillets)

-          White Fish (Halibut, Red Snapper, Cod, Orange Roughy etc)

-          Beef (lean cut)

PS - This shopping list directly connects to the 1 week meal plan I posted earlier this week.