Get Back on Track Monday's

Did you have a busy weekend? Lots of things to do, places to be and people to see? Did your diet and exercise suffer or take the back seat because of your hectic schedule? Well there is no time like the present to get back on track for the week ahead.

Start your Monday by loading up on healthy foods packed with vitamins, minerals, nutrients and proteins.

Meal 1)
- Citrus fruit (Grapefruit, Oranges, Kiwi, etc)
- Hard boiled Eggs
- Oatmeal

Meal 2)
- Grilled Chicken on green Salad w/ light vinaigrette dressing
- Or have your grilled chicken with a side of greens (Broccoli, asparagus, or grilled root veggies)

Meal 3)
- Apple, or Banana
- Low Fat yogurt
- Almonds or Walnuts

Meal 4)
- Grilled Salmon (or Tuna)
- Brown Rice
- Small green salad

There...Now that your meals are taken care of for the day. Get your but to the gym!

Hop on that cardio equipment and push yourself so that you're finding your RPE at 18 (Rate of Perceived Exertion) out of 20. That means your pushing yourself really hard to sweat and working all the toxins and junk food out of your body. Minimum 30 minutes, up to 60 minutes. You'll feel a hell of a lot better after. And you'll sleep great tonight!