Get Ready For Spring!

Can you believe Spring is just around the corner? The temperatures have been rising, and people are already feeling the "Spring Fever"! Personally I can't wait for the warmer longer days! Shorts, flip lops and tees!

I know that for some of you, the idea of warmer weather — and wearing shorter sleeves and more skirts and dresses — can incite weight-gain worries. Don’t stress: There’s plenty of time to get in shape for spring! Right now is the perfect time to rev up your exercise routine and recommit to healthy eating habits.

Here are some tips to get you on the right path:

• Stick to an eating schedule! Eating regularly throughout the day keeps your hunger level in control so that you don't have a hard time keeping your portions in check or staying away from unhealthy foods. That means eating breakfast, lunch, dinner, and one or two snacks every day. Space your meals so that you eat at least every four hours or so.
• Start logging it to lose it! Buy yourself a notebook and make it your personal food and exercise journal. Keeping a daily or weekly log won’t only give you a reality check (you ate how many calories at lunch?!), but it helps you uncover unhealthy patterns so you can avoid triggers in the future.
• Make exercise fun. If you aren’t sticking to your fitness routine, chances are that you’re bored. Exercise shouldn’t be torture — think of exercise as movement rather than a strict regimen! Make a list of physical activities that you actually enjoy, and try incorporating them into your week.
• Get motivated! Creating daily reminders for yourself will help you stick to your routine. Write your goals on post-it notes and leave them where you will see them often. You will be much more likely to eat a healthy meal when you see “3 months until the beach!” posted on the fridge!
• Snack smartly. You won’t be tempted by unhealthy choices if you have healthy snacks on hand. Pre-package a few of your favorites and have them ready to grab and go on busy weekdays. Some of my favorites are cheese sticks, veggies and low-fat cottage cheese, or a baggie of almonds.