Today's Workout - March 26, 2011

Today's Full Body Workout Plan - Compound sets

All these exercise can be completed in your home, or at any full service gym.

Complete the program as follows:

• 1a & b (all sets - rest 60 seconds between each full set)

• 2 a & b (all sets - rest 60 seconds between each full set)

• 3 a & b (all sets - rest 60 seconds between each full set)

Upper Body

 1a) Pull Ups (or Lat Pull Downs)

Set 1: 12 reps

Set 2: 10 reps

Set 3: 10 reps

1b) Swiss Ball Dumbbell Bench Press (or Push Ups)

Set 1: 12 reps

Set 2: 10 reps

Set 3: 10 reps

2a) Tricep Extensions

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps

2b) Bicep Concentration Curls

Set 1: 12 reps each arm

Set 2: 12 reps each arm

Set 3: 12 reps each arm

Lower Body

3a) Walking Lunges

Set 1: 15 reps each leg

Set 2: 15 reps each leg

Set 3: 15 reps each leg

3b) Weighted Dumbbell Squats

Set 1: 20 reps

Set 2: 20 reps

Set 3: 20 reps