Snack calories can add up fast if you're not careful. Without thinking about what you’re eating, you run the risk of making unhealthy choices and overeating between meals. But that doesn't mean you shouldn't snack. In fact, you should!
Healthy snacks add needed nutrition to your diet and, if done right, actually keep you from overeating.
So snack away! But choose wisely...I've outlined some perfect snacking options
- Fruit (Berries, bananas, apples, pears, etc)
- Nuts (Cashews, Almonds, and walnuts only)
- Baby Carrots (or other finger veggies) and hummus dip
- Celery and Almond butter
- Low fat pop corn
- Low fat yogurt (with or without granola)
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