Ok, let's be real here. If you're struggling to loose weight, one of the key elements to shedding pounds is bread. Bread never made anyone skinny. So try cutting out your bread and refined flower products for two weeks. I guarantee you'll loose weight.
Bread = empty calories.
Some people can metabolize bread and not gain weight. But most of us can't.
Take the challenge; Cut out bread for two weeks. And thank me later.
Via: TakePart.com
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