1) Weight Lifting
2) Kegels... Yes, men can do them too. It strengthens the pubococcygeus (PC) muscles. The muscle group attached to you pelvic floor that controls the, you know, "movement" of your manhood.
3) Yoga
4) Swimming
5) Fast Walking
...Just saying...
BroncoFit is Lifestyle, and Fitness Blog. Clearly! Fun, active, safe, and easy exercise tips you can incorporate into your daily busy routine. Being fit and active is key for a long full great life!!
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