Fighting the Monday blues?...I know I am. What helps me get over it, and back on track are a few easy and simple things.
Vitamin D. Take a vitamin D supplement. It will help to improve your mood, and replenish any losses over the weekend. 1,000 IU is sufficient per dose. We tend to lose Vitamin D when we drink alcohol, or miss out on sunlight (which is easy to do this time of the year).
Fruit. Eat lots of fruit. The vitamins and minerals will give you your energy back!
Exercise. Get back on the wagon and hit up the gym. Get on a bike, or treadmill, or take a spinning class. Or walk home from work. Anything you can do to get your blood flowing and heart rate up will revitalize you, and recharge your battery.
Via: TakePart.com
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