Wednesday, February 2, 2011

Best Heart-Friendly Food

Blueberries are very high in antioxidants, which neutralize free radicals associated with cancer and heart disease. The antioxidants in the fruit help keep your arteries flexible and prevent plaque buildup.




Spinach or other dark leafy greens are terrific because they are high in B vitamins.

Fish is a great source of omega-3 fatty acids, as are nuts such as almonds and walnuts — all you need is a handful a day!

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Via: TakePart.com