Saturday, February 5, 2011

Home Fitness Essentials


Do you workout at home instead of a gym? Wondering what equipment you need?
These are essentials:


Swiss Ball & Medicine Ball - Everyone should have a Swiss Ball at home. It's a perfect piece of equipment for your core, abs, and working stabilizer muscles.


Set of Dumbbells - A set of two dumbbells. depending on your fitness level you should have one set that is moderately heavy, and one set that is heavy enough you are challenged with them.


Chin Up Bar or Resistance Bands - If you have space for a chin up bar, I recommend it over the  bands. Pull ups is the #1 exercise for building upper body strength.


Checkout this site for all your equipment needs.
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Via: TakePart.com

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