Don't Be Intimidated

Okay, I know I don't need to tell you that exercise is absolutely crucial to getting and staying healthy. Still, I can't tell you how many people tell me that they aren't working out because they are afraid they'll look stupid, they fear trying something new, or, well, any other number of things you can think of. These are fears you NEED to get over. Your attitude creates your reality, so it's crucial to have the right one. If you harness your mental power with positive thoughts that you CAN do this, and WILL do this, guess what — you will.

If working out is new to you, empower yourself with knowledge — use any tool, person, support, or resource you can! Ask questions. Read up on your goals, and any articles you come across. Take classes, group fitness especially because there will be other people there like you, wanting to learn, but scared to take the first steps.

Now, if you're terrified of going to the gym, do it anyway. I understand that a gym can be a bit overwhelming the first time you go. But trust me, everyone has a first time stepping through those doors. Even I did! Remember that fat little pudgy pale white kid? That was me at one time...Everybody has felt weird about lifting the weights in front of the muscle men, moving on the elliptical for the first time, or even signing up for a class. If you're worried about what you look like to other people there, forget it. People are so concentrated what they're doing, in all likelihood they're not paying ANY attention to you. The important thing is to know that feeling of intimidation will fade. Never give up! And Never quit!

As you keep working out and becoming stronger, you will become aware of your strength — not just in the gym, but in other aspects of your life. Trust me, this will be a major boost to your confidence level and it will change your frame your mind for the better. It's all baby steps, but they make a big difference over time. Keep working out, stop feeling stupid, and start feeling great!