Saturday, February 19, 2011

2 hrs of Spinning

Today I completed two hours of Spinning class. I did the 9:30am, and then the 10:30 am class. I burned roughly 1,800 calories!!

Well, let's just say that my knees and ankles hurt now. I thought my muscles would be more sore, but it's my joints instead. I took an Epsom salt bath, and that helped a lot!

Remedies for Joint Pain:
  • Epsom salt bath
  • Topical analgesic cream
  • Massage ;)
  • Rest
  • Advil
Tomorrow's workout - HOT YOGA @ Tula Yoga on Duncan & Adelaide. Anyone want to join me? Noon-thirty class! Not too early :)

I'll report back tomorrow after class, and let you all know if I'm still alive.
at
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