Sorry for the lack of postings over the weekend. I was away for two days skiing at Blue Mountain in Collingwood Ontario. GREAT AMAZING fun, and good weather. Not too busy either.
I literally think that my hams quads and gluets are much stronger than two days ago. Skiing and snowboarding is amazingly good exercise for your legs and core! Get out on those slopes as much as you can this season! Take a lesson if you need to, it's well worth it, trust me!
I'll have a new video or two posted tonight:
- One Chest exercise that I missed from last week
- Abdominals!!! You know we all love to hate ab work outs!
D
xo
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