7 Day Diet Tracking - Day #4

Day #4 (day after Boxing Day)

Breakfast:

- 2x Eggs over easy

- 2x Slices of ham

- 1x Orange Rosemary Biscut

Lunch:

- 1x Turkey Sandwich (Focaccia bread, Lettuce, Mayo & Cranberry Sauce)

- 1x Turkey Soup

- 1xTryptophan Overload!!

* What is Tryptohan? Tryptophan is one of the 20 standard amino acids, as well as an essential amino acid in the human diet. It's a protein building block, and is found in high concentration in turkey meat. Tryptophan is the thing in turkey meat that makes you sleepy! FYI.

Dinner:

- Beef Roast

- Rice

- Greek Salad

- 1x Red Velvet Cupcake for Desert!