- The snack size should not be any larger than your fist. Great options are: Apple, pear, Banana, almonds, pistachios, pop corn, berries, carrots, grapes, etc.
- Choose a snack with at least 3 grams of fiber. This helps you stay fuller longer.
Friday, December 10, 2010
Healthy Snacking
When choosing a mid morning, mid afternoon or even late night snack, there are two main things to consider for healthy eating.
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