Healthy Carb Recipe - Quinoa Salad

Quinoa may have an odd name (it's pronounced KEEN-wah, by the way), but it is an excellent whole grain to experiment with in your recipes. It packs a powerful nutritional punch because it has protein and fiber to keep you satisfied and improve your overall health. The grain has a fluffy texture and nutty taste that you will grow to love. Mix it with mushrooms, avocado, tomatoes, and green onion, and you've got a meal full of powerful nutrients.

Quinoa and Mushrooms

Ingredients:

• 1/4 cup dry quinoa
• 2 teaspoons olive oil
• 8 ounces sliced mushrooms
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 1/2 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup chopped green onions
• 1/4 cup chopped fresh basil
• 1 tablespoon lime juice
• 4 ounces green chili peppers
• 8 1/2 ounces frozen artichoke hearts, thawed

Preparation:

1. Cook quinoa according to package directions.
2. Heat olive oil in a pan over medium heat. Add mushrooms, salt, and pepper. Cook until mushrooms are tender.
3. Combine the remaining ingredients in a large bowl. Stir in mushrooms and quinoa. Makes 2 servings.
   Prep Time: 15 mins
   Cook Time: 10 mins
   Total Time: 25 mins

 
Nutrition Facts
Amount Per Serving
Calories: 284
Total Fat: 13.2 g
Saturated Fat: 2.1 g
Cholesterol: 0 mg
Sodium: 744 mg
Total Carbohydrate: 34.6 g
Dietary Fiber: 9.3 g
Protein: 10.8 g