Do the Work!

You know how the old saying goes..."No pain. No gain." Well that's almost 100% true. (Unless you're injured of course). But you should always being doing the work!

The harder you push, and the more you put into your workout, the more you will get back in return. Fat loss. Increased energy. Lean, strong muscle mass!

Do you do your cardio on the treadmill or the elliptical machine? How about trying a little of both? Does the thought scare you a bit? Most people like to stick to one machine for cardio, but I want you to change your mind-set. To reach your fitness goals, you have to let go of that all-or-nothing mentality. And let's face it — eventually, you'll need more than one cardio option. One day the weather may not be cooperative for your usual outdoor jog, or all the ellipticals will be in use, or the pool will be closed, or your bike will be in the repair shop. Be flexible