I just came across this great feature article for headache relief. I often get stress, and tension headaches, so some of these simple Yoga moves are excellent for releaving the pain and presssue. You can even do most of these poses in you office, and obviosuly your home.
It's a great alternative to poping pain relief pills that are harsh on your system - Mainly your liver and stomach.
http://www.fitnesshealthzone.com/yoga/top-10-yoga-poses-for-relieving-headaches-and-shoulder-pain/
BroncoFit is Lifestyle, and Fitness Blog. Clearly! Fun, active, safe, and easy exercise tips you can incorporate into your daily busy routine. Being fit and active is key for a long full great life!!
Tuesday, November 30, 2010
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