I just came across this great feature article for headache relief. I often get stress, and tension headaches, so some of these simple Yoga moves are excellent for releaving the pain and presssue. You can even do most of these poses in you office, and obviosuly your home.
It's a great alternative to poping pain relief pills that are harsh on your system - Mainly your liver and stomach.
http://www.fitnesshealthzone.com/yoga/top-10-yoga-poses-for-relieving-headaches-and-shoulder-pain/
Tuesday, November 30, 2010
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