Hello Peeps!
I've made some short video clips for you to view. These are all based on the workout I posted earlier for Dominik.
Main focus is A) Muscle Strength, and B) Stamina.
I'm having problems with my video editing program, so they're not as fancy schmancy as I wanted them to be. But you'll get the idea.
BroncoFit is Lifestyle, and Fitness Blog. Clearly! Fun, active, safe, and easy exercise tips you can incorporate into your daily busy routine. Being fit and active is key for a long full great life!!
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