Monday, November 29, 2010

Plyometric & Sports Conditioning Training

Hello Peeps!
I've made some short video clips for you to view. These are all based on the workout I posted earlier for Dominik.
Main focus is A) Muscle Strength, and B) Stamina.
I'm having problems with my video editing program, so they're not as fancy schmancy as I wanted them to be. But you'll get the idea.

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