Today was a much easier workout. Thank the lord!
It was a Cardio Recovery workout.
35 mins of some very light to moderate cardio in the form of core moves, yoga, and stability training. It was a nice change considering my feet to my shoulders are very soar from the last two workouts.
I still had a good sweat going though. And my core feels tight and strong.
Maybe INSANITY isn't so bad after all.
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Via: TakePart.com
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