Wow! Day number 3 kicked my ass! Cardio Power & Resistance.
I had sweat pouring from every pore on my entire body. And at one point I almost barfed.
As I'm progressing along this workout program I am realizing this is not for beginners. Shaun T repeatedly tries to push you harder and harder. Faster and faster. Even the other people - who are extremely fit BTW - working out on the program couldn't finish and had to take constant breaks.
I'm just saying. If you like pain, barfing, and the feeling of complete exhaustion, and near death workouts, then maybe Insanity is for you. Or maybe not.
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