7 Ways to Boost Your Energy

Here are some natural healthy ways to boost your energy levels. So think twice before heading to Starbucks for a caffeine fix, or the corner store for a Red Bull.

1. Eat an apple. Apples contain natural sugar which your body can turn into energy. It gives the same effect as a cup of coffee, without the caffeine crash. Any apple type will do.

2. Do five or more pushups. I know it seems odd, exerting yourself for energy. But a few pushups will get the oxygen and blood flowing to your brain.

3. Take a power nap. But no longer than 30 minutes. This short rest period will re-energize you.

4. Have a cup of green tea. Green tea is a natural hydrator. Most of the time people get tired because of a lack of proper bodily hydration.

5. Take a five minute walk outside. The fresh air, movement, and sunshine (also getting vitamin D) will boost your mood and mental performance.

6. Eat high energy foods. NOT energy drinks, but foods like fruit and vegetables. They contain plenty of vitamins and minerals your body needs for optimal performance.

7. Take the stairs. Just like doing a few pushups. Getting your blood flowing is very important throughout the day.