The Importance of Core-Strengthening

What's your favourite type of exercise? Most people say Cardio. But focusing too much on cardio while neglecting core-strength exercises can result in weak core muscles an poor flexibility.

This can increase your chances of getting hurt. Even those who do conventional weight lifting may be vulnerable to injury, since this type of exercise tends to isolate muscle groups and neglect those important core muscles.

Try your best to incorporate core exercise into your weekly regiment. The best part of core moves is that it doesn't cost a lot, or require fancy equipment. I recommend the following:
- a bench or chair without arms
- a mat or thick towel to protect your back & knees during exercises
- light hand weights
- an exercise step, also called an aerobic step