Sumo Squat
Try this exercise to tone and strengthen your inner, and outer thighs:
- Stand with your feet as wide apart as possible while pointing your toes outward.
- Lower your body until your thighs are parallel to the floor.
- Hold for a beat, exhale, and then press back up to starting position. Repeat.
Keep your shoulders directly over your hips at all times. For best results, don't lean forward or let your knees extend beyond your toes. Keep your abs drawn in and don't arch your back. It's up to you to use additional weight or not.
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