Do You Want Abs?

#1 - Stop eating junk food! Eat "clean".

#2 - Follow this epic ab workout:

1) RUNNING (2 mins):   Use the pavement, treadmill or run in one place. (warm up)
 
2) PUSHUPS (2 mins): Yes that's right. Two whole minutes of purely pushups. Complete as many as you can in 2 mins.
 
3) 30-SECOND SPRINTS (6, resting 45 seconds after each).
 
4) PLANKS (2 mins): Stop to rest of you have to. But try and hold for 2 mins.
 
5) SUPINE JACKKNIFES (2 mins): Lie flat on your back and raise your legs straight up so they form an 'L' with your body. Now crunch to lift your should blades off the floor while extending your arms to your toes. Keep your legs straight as you lower them to 6 inches off the ground and raise them again, always pause for one-two count at the top of each rep.