Digestive Problems?

Do you ever have that feeling of being "backed up"? Or maybe you have gas, cramps, pain, diarrhea, and bloating more often than not? It's a common side effect of many of the foods we eat today. Choose food wisely if you feel that you have a sensitive digestive track.

Here are a list of foods that inhibit proper digestion.

1. Dairy Products - Cheese, Milk, Ice Cream & Yogurt. It has to do with the high sugar & fat content. Plus our bodies are not made to break down dairy products after infancy.
2. Spicy Foods
3. Acidic Foods - like citrus fruit, and tomatoes. Too much citrus fruit can cause problems.
4. Fatty Foods
5. Fried Foods
6. Processed Foods - Like white bread. They lack fiber.
7. Artificial Sweetener - Sorbitol, which can be found in gum, diet foods, and some fruit like apples & peaches. It's very hard for your body to digest, and when it enters the large intestine, can cause gas.
8. Alcohol
9. Caffeine - Causes gastrointestinal track motility - basically is speeds everything up, which can cause diarrhea.
10. Sweet or Salty - You're body doesn't like digesting foods that are super sweet, or super salty.
11. Spoiled Foods - DUH!