Tuesday, August 23, 2011
Don't Hold Your Breath
Don't hold your breath. It's extremely important to keep your breathing constant when performing any exercise - Strength or Cardiovascular.
When performing strength training exercises, exhale on the positive movement, and inhale on the negative movement.
Cardiovascular exercise; you should have a constant rhythm to your breathing, allowing a regular flow of oxygen to your lungs, thus to your muscles.
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Via: TakePart.com
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