Burning Calories – 150 at a Time
For a 150-pound person, doing these exercises will burn about 150 calories, a great start to getting into shape:
- Walking a mile at a pace of 15 to 20 minutes per mile
- Swimming laps for 20 minutes
- Bicycling for 30 minutes
- Running a mile at a pace of 10 minutes per mile
- Climbing stairs for 15 minutes
- Raking leaves for 30 minutes
- Playing basketball for 15 to 30 minutes
- Playing volleyball for 45 to 60 minutes
- Gardening for 30 to 45 minutes
- Jumping rope for 15 minutes
- Dancing for 30 minutes
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