Wednesday, June 8, 2011

Hydration Rhythm Nation

Ok, so today in South Eastern Ontario it's going to be a scorcher!

34 degrees Celsius (93 Fahrenheit) , feeling like 40 degrees (104) with the humidex.

Remember if you're going to be active outdoors to stay hydrated. Please drink lots of water. Double the amount you normally would because when it's hot you sweat more, and dehydrate much quicker.

Also, you run the risk of getting sun stroke. So if you're outside all day, try and balance your sun time with shade time. This way your body wont overheat, and you sill stay cool and comfortable.

If you're drinking alcohol, refrain from overdoing it. Have lots of water in between Beers and/or margaritas...Ok? Enjoy this beautiful day if you get the chance. hit up the beach for a game of V-Ball or Frisbee!

I'm stuck indoors all day :(

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