Oatmeal is quick, easy, hot, loaded with fibre (which we all know I'm a huge fan of) and it's filling. One cup of oatmeal will give you 4 grams of fibre. Instant oatmeal is just as good as the kind that you cook on a stove top. So if you're in a hurry, opt for the microwaveable kind - Quaker Oats brand makes a good one.
If you're feeling your oatmeal is a bit bland, here are some healthy foods you can add to jeuge it up a little!
Dried fruit
Cinnamon
Toasted nuts
Fresh fruit
Plain yogurt
Jam
Applesauce
Ground flaxseed
wonderful! i eat oatmeal every day!
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